We can GUARANTEE your results with our Unique Training Methods for Weight Loss, Toning & Muscle Building.

Do You Want To...

Qualifications & Expertise

Over 10 Years Experience In The Fitness Industry

BSc (Hons) In Sport & Exercise

YMCA Advanced Personal Trainer Award

Nutrition & Weight Loss Specialist

Boxercise & Kickboxercise Personal Trainer

Sport Specific & Functional Training

Strength & Muscle Building

Pre & Post Natal

Core & Fit Ball Stability

Ashley Roberts is one of London's leading Personal Trainers and UK Fitness Industry Experts. He has managed a chain of Health Clubs across London, but could not ignore his passion for working with people to achieve their goals on a 1 to 1 basis. Ashley has represented the Fitness Industry on various different television appearances and magazine articles, sharing his knowledge and enthusiasm for fitness. Ashley took over Optimum Gym in 2008 and continues his work as a Personal Trainer, always welcoming new clients and consistently helping them to achieve excellent results.

Quoted from an Interview with Ashley Roberts in Health & Fitness Magazine, January 2011

How do you change your clients body shapes in such a short period of time? You obviously know something most other Personal Trainers don't, please tell us your secret!

"Without giving away too many of my secrets, I modify advanced and functional training techniques to suit people of all ages and fitness levels. In order to do this you do need advanced knowledge in areas such as core synergistics, calisthenics & plyometrics, but more importantly you need to understand and learn how to implement the exercises for the average person. This type of training is what produces outstanding results every time and gets people bodies they never thought were possible."

Many people feel nervous and perhaps unsure before they start with a Personal Trainer.

Here are the simple steps to getting started...

Free Consultation - This is the first step to the new you! You will meet with Ashley Roberts, talk about what you are looking to achieve and plan out the best way to reach all of your goals. You are not committing to anything at this stage and there is no pressure to book your first session if you are not ready.

1st Session - Once you are happy with everything, you can book your first session! The first session involves a Health Assessment and you will have your first workout. This is normally a gentle session to get you in to the swing of things.

2nd Session - You will be feeling more confident already, knowing that you are taking control of your Health & Fitness and heading towards achieving your goals. The next steps from here will be learning about nutrition and progressing with your workouts.

Ashley Roberts also has an excellent team of Personal Trainers working within the Gym and can cater for any requirements.

Home training is also available depending on your location and workout goals.

Personal Training Rates

1 Session = £45

8 Sessions = £336 (£42/session)

12 Sessions = £468 (£39/session)

Not sure about starting alone? Then train with friends or a partner and split the cost!

1 Session for 2 people = £55

8 Sessions for 2 people = £416 (£52/session)

12 Sessions for 2 people = £588 (£49/session)

*Gym Membership is not required if you are seeing a Personal Trainer*

1 x 30 minute Session for 2 people = £30

1 x 60 minute Session for 2 people = £55

CLICK HERE for our All Inclusive Gym & Personal Training Memberships